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Are you Consuming Junk Food or Healthy Food

Most people are of the view that 'junk food' is something that's related to fast-food outlets like burgers, potato chips, chocolate, beverages etc. But the term carries much more weight than what is thought about it. Precisely one who eats a healthy diet knows much more about the term's wider applicability. Below mentioned are few products that are known to release opiate like substances, which affects the brain's chemical makeup and provides a feel-good factor for a temporary period after which an indiv

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10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

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Boost Your Health with High-Fibre Foods

The role of fibre in curing constipation is widely known. Apart from that, it also performs other vital roles in our body, including management of blood sugar levels and efficient absorption of minerals.

Ritika Samaddar In Nutrition And Dietetics

What is Hydration: Discover the 7 Myths and Facts About Hydration

Proper hydration plays an important role in maintaining overall health and well-being. It regulates body temperature, prevents overheating, and supports digestion and nutrition absorption, ensuring efficient food breakdown and utilisation of essential nutrients. However, hydration remains a topic surrounded by myths and misconceptions. Therefore, it is crucial to dispel these myths and create awareness about the facts of hydration.

Ms. Kalpana Gupta In Nutrition And Dietetics