Metabolic Syndrome Treatment in Delhi, India

There will be no apparent signs or symptoms of metabolic syndrome in most cases. However, one of the common sign is the large waist circumference, which is more than 40 inches. Apart from this, other signs are:

1. Low HDL cholesterol levels

2. High triglycerides 

3. High blood pressure

4. High fasting glucose level

5. Acanthosis nigricans

6. High BMI

7. High uric acid

8. Fatty liver

9. Obstructive sleep apnea

10. PCOS

Metabolic syndrome is a collection of different conditions, so it is impossible to pinpoint a single cause. However, the condition is closely linked to obesity and inactivity. Moreover, abnormal cholesterol levels, high blood pressure, and more may also cause metabolic syndrome. Other causes of this condition may be the following: 

1. Insulin resistance: Insulin is a hormone that helps to convert glucose into energy. However, with insulin resistance, the body makes more and more of it to cope with the increased glucose level due to excess weight.

2. Obesity: One of the major causes of metabolic syndrome is linked to obesity, especially abdominal obesity.

3. Hormonal imbalance: Certain conditions that may cause hormonal imbalance like PCOS may also result in metabolic syndrome.

4. Unhealthy lifestyle: Eating unhealthy food or processed foods and doing regular physical activity can also lead to metabolic syndrome.

5. Smoking: People who smoke are at higher risk of getting metabolic syndrome.

Metabolic syndrome can be diagnosed if there are more than three conditions, including: 

1. Obesity: Men with a waist circumference greater than 40 inches and women more significant than 35 inches

2. High triglycerides: 150 milligrams per deciliter (mg/dL) or more, or taking medicines for high triglycerides. 

3. Low HDL cholesterol: A high-density lipoprotein level less than 40 mg/dL in men and less than 50 mg/dL in women.

4. High blood pressure: Blood pressure higher than 130/85 millimetres of mercury (mm Hg) or taking high blood pressure medicine. 

5. High fasting sugar: A high blood sugar level of 100 mg/dL or more. 

Once diagnosed with metabolic syndrome, the goal of the treatment is to reduce the risk of developing further complications. Depending upon the condition, the doctor may suggest the following treatments for metabolic syndrome:

1. Lifestyle Changes: The doctor may recommend following a strict diet and exercise regime to reduce weight and other cardiovascular risks. The doctor will also recommend eating a healthy diet, focusing on regular exercise, being more physically active, reducing junk or processed food, stopping smoking, and more for a healthy lifestyle. 

2. Medications: If lifestyle change alone is not enough for treating risk factors for metabolic syndrome, the doctor will prescribe some medicines with it as well. The medications are used to regulate blood sugar levels, reduce high blood pressure, improve HDL cholesterol, and low-dose aspirin to reduce the risk of a heart attack. 

3. Bariatric Surgery: If one fails to lose weight after diet and exercise, the doctor may recommend going for bariatric surgery or weight-loss surgery. The surgery is done to change the digestive system to help lose weight. 

The following factors may increase the risk of developing metabolic syndrome, including: 

1. Age

2. Ethnicity

3. Obesity

4. Diabetes 

5. Inactive lifestyle

6. Insulin resistance

7. Large waist size

8. Family history of diabetes

9. Smoking

10. Stress

There are specific ways through which one can prevent metabolic syndrome. One of the essential parts is to maintain a lifelong healthy lifestyle. Apart from this, one might follow these steps to prevent metabolic syndrome: 

1. Maintain a healthy diet with fruits, vegetables, and whole grains

2. Drink ample amount of water and avoid sugary beverages

3. Regular physical activity to reduce risk factors

4. Limit consumption of processed food or junk food

5. Stop smoking

6. Maintain proper BMI

There might be severe and long-term complications if the metabolic syndrome is left untreated. These may include:

1. Type 2 diabetes

2. Cardiovascular disease

3. Fatty liver disease

4. Heart attack

5. Atherosclerosis

6. Kidney disease 

7. Peripheral artery disease

Metabolic syndrome is a lifelong condition that increases risk of heart attack and stroke if not treated properly. However with lifestyle changes and medications it can be managed well.

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