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How to deal with road rage

Road rage has become an increasingly common problem that threatens the safety of all drivers. Road rage is aggressive behavior by a road vehicle driver which might include rude gestures, verbal insults, deliberately driving in an unsafe or threatening manner, or making threats. Road rage can lead to altercations, assaults, and collisions that result in injuries and even deaths. Identifying the factors affecting one's behaviour and addressing it is important. Following are the individual reasons of

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Anxiety Disorder

Mr. AS is a 30 years old executive working in a Multi National Company. He suffers from anxiety disorders & therefore avoids traveling which is actually an integral part of his job. His condition is not only effecting his career growth, he is also missing out on simple pleasures of his life. The very thought of traveling away from home gives him jitters. His mind is flooded with thinking about the negative consequences, like 'What if the plane crashes or I get unwell while on board or the weather gets bad?

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Quitting tobacco is a path to a healthier life

Tobacco (Nicotine) is fairly addictive substance and acts through the dopamine reward pathways in the brain. Even though people know its use is quite injurious to health, people have started consuming it at a younger age. It is also considered to be a gateway drug that opens the door for other drugs of abuse.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Sleep Hygiene Tips During Exams

TIPS for sleep Hygiene

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences