Best Lymphatic drainage Hospital in India

4 Habits to Get Rid of Frequent Back Pain!

We spend most of our time sitting behind a desk. Hence, it is of utmost importance that we improve our posture. A bad posture can irreparably damage our back over time. Dr. Suruchi Malhotra, Consultant, Physiotherapy,Max Hospital, Gurgaon says we need to correct our posture to avoid frequent back pain. Slouching over your desk Excessive hunching or slouching can damage the cushioned disks of your spine between the bones and cause several problems like early arthritis. While sitting at a desk for long

In Physiotherapy & Rehabilitation Medicine

Piriformis Syndrome: Symptoms, Causes, Treatment Options, and Beyond

Piriformis syndrome can be a perplexing puzzle for patients and healthcare professionals alike. This condition, characterized by pain, numbness, and tingling in the buttocks and down the leg, often mimics other more common ailments, making it difficult to diagnose. That said, understanding its symptoms, underlying causes, and treatment options holds the key to unlocking relief for those afflicted. Join us on a journey through the intricacies of Piriformis Syndrome to uncover insights into this often misunderstood disorder. Let’s start with some basics.

Dr. Vinay Sharma In Physiotherapy & Rehabilitation Medicine