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Some Tips For A Healthy Back

Back problems are endemic in today's world.  Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately these are easily resolved. How do we prevent back problems and stay healthy? Here are some tips. POSTURE The normal spine is a balanced construct with a double S curve; the head is supported on top of these curves. When the spine is unbalanced, muscles, ligaments and joints have to work harder. Fatigue and pain are inevitable. Avoid prolonged sitting Walk aro

Dr. H.N. Bajaj In Orthopaedics & Joint Replacement

A Guide to Understanding Arthritis

Arthritis, a term that often evokes images of elderly individuals grappling with joint pain, is a widespread and misunderstood condition affecting people of all ages, genders, and backgrounds.

Dr. S.K.S. Marya In Orthopaedics & Joint Replacement

Managing Arthritis: Effective Strategies and Comprehensive Approaches

Arthritis means inflammation of a joint and presents with pain, swelling & difficulty in movement. Although arthritis is a broad term comprising more than 100 disorders, osteoarthritis is the most common type of arthritis. Osteoarthritis causes cartilage on the ends of the bone to wear away, leading the bones to rub against each other. This cartilage degeneration usually happens with age, but sometimes mechanical stress, injury & obesity can cause osteoarthritis to begin at a younger age, as well.

Dr. Shitij Kacker In Orthopaedics & Joint Replacement