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Are you Consuming Junk Food or Healthy Food

Most people are of the view that 'junk food' is something that's related to fast-food outlets like burgers, potato chips, chocolate, beverages etc. But the term carries much more weight than what is thought about it. Precisely one who eats a healthy diet knows much more about the term's wider applicability. Below mentioned are few products that are known to release opiate like substances, which affects the brain's chemical makeup and provides a feel-good factor for a temporary period after which an indiv

Dr. Pradeep Chowbey In Bariatric Surgery / Metabolic, Nutrition And Dietetics

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Ms. Nidhi Sahai In Dietetics, Nutrition And Dietetics

Boost Your Health with High-Fibre Foods

The role of fibre in curing constipation is widely known. Apart from that, it also performs other vital roles in our body, including management of blood sugar levels and efficient absorption of minerals.

Ritika Samaddar In Nutrition And Dietetics

5 Ways To Manage Tempting Food Without Overeating!

Amidst the wide variety of options available for food and beverages today, watching over what to eat and what not to eat has become even more difficult. These temptations can seem the most irresistible, especially when you are on a diet. Here are some 5 helpful ways you can manage your temptations without overeating:

Dr. P.K. Dewan In Bariatric Surgery / Metabolic, Nutrition And Dietetics