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Live a stress-free life forever

Stress is not just affected by environmental or external factors but also by the internal ways of processing the environment. Increasing expectations from self and others, competitions, growing consumerism, shrinking support networks is not only leading to increased stress levels rather also causing behavioral problems especially amongst urban populace.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

What Happens When You Sleep?

The one-third of our lives that we spend sleeping, far from being “unproductive,” plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.

Max Team In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Nov 08 , 2020 | 1 min read

Scarless and Stitchless Single Incision Laparoscopic Surgery (SILS)- A boon for Female Patients

Do you know that a traditional gallbladder surgery requires a 6-inch incision and a Standard laparoscopic gallbladder surgery, though less invasive, still requires four incisions?

Max Team In Laparoscopic / Minimal Access Surgery

Nov 08 , 2020 | 2 min read

10 Simple Ways to Keep a Happy, Healthy Mind

Smile- it doesn’t cost a thing! It is one of the simplest ways to have a healthy heart. Eat Healthy –Maintaining physical well-being alongside mental health can have a long-lasting effect on your body. Dr. Sandeep Govil says, there is a famous old saying “a healthy body makes a healthy mind, so it is important to think about diet and what food you are eating”. With so many quick meals available that are convenient to eat, it is easy to forgo the healthy foods. Try to stick to a “three meal plan” to keep your energy levels boosted so that you are active all day. Drink lot of water to keep yourself hydrated and your metabolism going.

Dr. Sandeep Govil In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 5 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 5 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 5 min read

Crowd (un)Pleaser: Claustrophobia in crowds!

With the ‘wedding season’ almost behind us, we all have sore feet, full tummies and happy memories. But some people, no matter how hard they try, feel a bit panicked at the thought of a crowd. These are the same people who don’t prefer concerts or packed restaurants, avoid public transportation as much as possible and always say no to any plans that involve a large party.

Max Team In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 2 min read

Get Rid Of Tonsils Through Coblation Technique in ENT

What is Coblation Tonsillectomy? The technique uses gentle radiofrequency energy with a saline solution to quickly and safely remove tonsils without causing pain and less bleeding.

Dr. Sumit Mrig In ENT(Ear Nose Throat)

Nov 08 , 2020 | 1 min read

Depression: Let’s Talk About it!

Dr. Ashima Srivastava says, one of my clients described her experience of “Depression” as follows: “I only think negatively, and I feel constantly hopeless and guilty. I constantly think about having a better family, health and future. My head hurts so much. I have occasionally encountered feelings, as if things in my life already happened, and I feel a sense of emptiness. I don’t know how to describe these feelings. I don’t feel normal, or maybe this is now the new normal for me. I just want to go back to how I used to be. Most of these problems are persistent, with very little happy periods. I used to like music and reading. But they also don’t interest me anymore. I don’t have a purpose in life. I spend most of my time reluctantly doing household chores, looking after my baby, and, I lie down and think. That also I can’t do properly, and my in-laws keep scolding me and calling me lazy. But I feel so tired. Now, the thing is, I don’t even want to look after my baby anymore. I didn’t even want him. What is wrong with me? What sort of a mother am I? I feel like killing myself now, but I don’t even have the guts to do so”!

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Nov 08 , 2020 | 4 min read

Anxiety Rates Are Building up in Working Women!

Aren’t women expected to play multiple roles in juggling between home and office? There is often guilt of not being able to spend enough time with loved ones and there lies no outlet for the frustration that accumulates from the pressure of having to conform to these demands. This leads to a plethora of psychiatric and medical conditions, the most common being ANXIETY. You might face a challenge in maintaining the balance between the personal and professional life, which accelerates their level of anxiety and stress causing:

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Nov 08 , 2020 | 1 min read

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