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The Silent Epidemic: Understanding Vitamin D Deficiency

In recent years, vitamin D deficiency has quietly escalated into a widespread issue, reaching epidemic proportions and impacting millions of lives globally. This trend is particularly evident in India, where a significant portion of the population lacks sufficient levels of this essential nutrient. According to a recent study, nearly 70% of Indians have insufficient vitamin D levels. The rise in deficiency cases is especially noticeable among those chained to desk jobs in closed environments. While a lack of sun exposure is a major culprit, several other factors are also at play. But don't worry, there's a silver lining – overcoming vitamin D deficiency is well within reach. In this article, we delve into the gritty details of vitamin D deficiency and guide you on how to reclaim your health. But first, let's understand some basics.

Dr. Naveen Kumar In Internal Medicine

Sep 25 , 2024 | 11 min read

Impact of Corporate Stress on Heart Health: Risks & Prevention Tips

In today's corporate world, it is expected to meet deadlines, work long hours, and meet goals. While the hustle may lead to professional success, it can silently affect your health, particularly your heart. Stress, lack of exercise, and poor lifestyle are also becoming prominent causes of heart disease, particularly among the working class. This blog explores the impact of corporate stress on heart health and provides strategies to maintain a healthy heart in a high-pressure work environment.

Dr. Naveen Bhamri In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Sep 24 , 2024 | 6 min read

5 Subtle Signs of Heart Disease You Should Never Ignore

When considering heart disease, the two most prominent signs that come to mind are chest pains and heart attacks. But the heart can also send much more subtle signs that one might easily overlook or mistake for something not quite so serious. These subtle signs could be your heart's way of seeking help before a more severe problem occurs. But, by paying attention to these warnings and having routine checkups, you can avoid serious problems and keep your heart healthy.

Dr. Naveen Bhamri In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Sep 24 , 2024 | 6 min read

How Stress Causes Heart Problems: Tips for Prevention

Stress is your body's way of responding or reacting to any kind of demand or need. When you do come across a threat or demand, your body sends out stress hormones to help you deal with it. This response is good to have in the short term, but chronic stress can compromise your heart health and make you more vulnerable to heart diseases.

Dr. Vineet Bhatia In Cardiac Sciences Interventional Cardiology

Sep 24 , 2024 | 4 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 4 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 4 min read

World Heart Day 2024: Promoting Cardiovascular Health

The human heart, a marvel of nature, is a complex symphony of blood, vessels, and electrical impulses. It is a vital organ that plays a crucial role in sustaining life by pumping oxygen-rich blood throughout the body, supporting essential bodily functions, and promoting overall health. But despite the heart’s indispensability, there are many who tend to neglect their heart health, which, in turn, leads to devastating consequences such as heart disease, stroke, and even premature death. In fact, according to WHO, cardiovascular diseases are one of the biggest killers around the globe, claiming millions of lives annually.

Dr. Pushkraj Shamsunder Gadkari In Cardiology

Sep 24 , 2024 | 6 min read

Understanding Silicosis: Key Symptoms, Causes, and Management Options

Silicosis is a serious lung disease that affects many people around the world, particularly those who work in industries like mining, construction, and stone cutting. Despite its severity, silicosis often goes unnoticed until it has progressed significantly, making it crucial for everyone to understand what it is and how it can be prevented. This article aims to shed light on silicosis in a simple manner, explaining its symptoms, causes, and the best ways to manage and care for those affected. Whether you or someone you know is at risk, knowing more about this condition can help you take the necessary steps to ensure better health and safety. Let’s start with understanding the disease.

Dr Ashish jain In Pulmonology

Sep 23 , 2024 | 11 min read

Menstrual Cycle: All You Need to Know

Understanding your menstrual cycle is crucial for managing your reproductive health and overall well-being. Knowing your menstrual dates not only helps in predicting ovulation and managing your cycle but also plays a crucial role in identifying any irregularities or changes that might indicate underlying health issues. In this article, we'll delve into the intricacies of the menstrual cycle, exploring its phases, common symptoms, and the significance of tracking your cycle. Whether you're looking to better manage your health, plan for pregnancy, or simply understand your body better, this comprehensive guide will provide you with all the essential information you need.

Dr. Manju Khemani In Obstetrics And Gynaecology

Sep 23 , 2024 | 11 min read

Blood Cancer Awareness Month: Understanding the Enemy

Blood Cancer Awareness Month, observed every September, serves as a powerful reminder of the ongoing fight against various types of blood cancers that silently impact millions worldwide. Despite accounting for approximately 10% of all cancers diagnosed worldwide, blood cancers such as leukaemia, lymphoma, and myeloma remain shrouded in confusion and misconceptions. This month is dedicated to raising awareness, educating the public, and encouraging early detection that can save countless lives. Through collective action and understanding, we can increase awareness and offer hope to those battling these formidable diseases. Let’s break down the barriers of fear and explore the different types of blood cancers along with their symptoms and risk factors. But first, let’s cover the basics.

Dr. Nivedita Dhingra In Bone Marrow Transplant

Sep 23 , 2024 | 5 min read

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