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Sleep Hygiene Tips During Exams

TIPS for sleep Hygiene

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 1 min read

What Should you eat before and After Surgery?

Anytime our body undergoes an operation it’s being put under added stress.Why then, when it comes to surgery, we never prepare ourselves for that thought?

Dr. Guru Prasad Painuly In General Surgery Nutrition And Dietetics

Nov 08 , 2020 | 2 min read

Common Symptoms of Obsessive Compulsive Disorder

We all are immune to double check whether the car doors are locked, gas stoves are off, and iron is unplugged. But, a person suffering from Obsessive Compulsive Disorder (OCD) will have an urge to repeat his actions a number of times. According to the World Health Organization (WHO), this anxiety disorder has been ranked in the top 10 disabling illness that can interrupt in functioning of your normal routine and have an adverse effect on your quality of life. If someone is suffering from this disease, it becomes difficult for them to resist their thoughts, actions, even if he is aware that his behaviour is irrational. Just like an old cassette gets stuck in a record and the music keeps playing, similarly our brain stops at a particular thought or action. For instance, you might check the refrigerator door around 20 to 30 times to make sure it is closed.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 2 min read

Live a stress-free life forever

Stress is not just affected by environmental or external factors but also by the internal ways of processing the environment. Increasing expectations from self and others, competitions, growing consumerism, shrinking support networks is not only leading to increased stress levels rather also causing behavioral problems especially amongst urban populace.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 2 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 2 min read

What Happens When You Sleep?

The one-third of our lives that we spend sleeping, far from being “unproductive,” plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.

Max Team In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Nov 08 , 2020 | 1 min read

Scarless and Stitchless Single Incision Laparoscopic Surgery (SILS)- A boon for Female Patients

Do you know that a traditional gallbladder surgery requires a 6-inch incision and a Standard laparoscopic gallbladder surgery, though less invasive, still requires four incisions?

Max Team In Laparoscopic / Minimal Access Surgery

Nov 08 , 2020 | 2 min read

10 Simple Ways to Keep a Happy, Healthy Mind

Smile- it doesn’t cost a thing! It is one of the simplest ways to have a healthy heart. Eat Healthy –Maintaining physical well-being alongside mental health can have a long-lasting effect on your body. Dr. Sandeep Govil says, there is a famous old saying “a healthy body makes a healthy mind, so it is important to think about diet and what food you are eating”. With so many quick meals available that are convenient to eat, it is easy to forgo the healthy foods. Try to stick to a “three meal plan” to keep your energy levels boosted so that you are active all day. Drink lot of water to keep yourself hydrated and your metabolism going.

Dr. Sandeep Govil In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 5 min read

Crowd (un)Pleaser: Claustrophobia in crowds!

With the ‘wedding season’ almost behind us, we all have sore feet, full tummies and happy memories. But some people, no matter how hard they try, feel a bit panicked at the thought of a crowd. These are the same people who don’t prefer concerts or packed restaurants, avoid public transportation as much as possible and always say no to any plans that involve a large party.

Max Team In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 2 min read

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