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Recent Articles

Diagnosing Male Infertility: How Urologists Identify and Treat Causes

Dr. Gaurav Garg (Uro) In Robotic Surgery Urology

Dec 13 , 2024 | 3 min read

7 Ways to Slow Down Your Metabolism!

Weight issues are often associated with obesity, but that’s just one end of the spectrum. Being too thin is also a significant concern, yet it doesn’t receive the attention it deserves. In a world where the media often promotes the idea that ‘thin is in,’ low weight is rarely recognized as a problem. However, for those who constantly struggle with being underweight, it can lead to discomfort and self-doubt. Despite eating well, you may find it impossible to gain weight. You might experience persistent hunger, fatigue by the end of the day, and even a reluctance to exercise out of fear of losing more weight. These challenges can often be linked to an excessively fast metabolism (hypermetabolism) — a condition that’s more common than many realise. While there may not be a surefire way to slow down metabolism, there are strategies to ‘outsmart’ your body, helping you gain weight and achieve a healthier balance.

Dr. Charu Goel Sachdeva In Internal Medicine Nutrition And Dietetics

Dec 13 , 2024 | 7 min read

Frozen Shoulder 101: Understanding Symptoms, Causes, and Recovery

Frozen shoulder, medically known as adhesive capsulitis, is a condition in which the shoulder becomes painful and stiff. Over time, shoulder movements become restricted, sometimes leading to a nearly 'frozen' joint with significantly-reduced mobility. The condition often develops gradually, and with each passing day, even simple daily activities like reaching for a shelf, dressing, or sleeping on the affected side become extremely challenging. Though the exact cause of frozen shoulder is unclear, understanding the symptoms, stages, and available treatment options can help you manage the condition effectively. So without further ado, let's dive into everything you need to know to overcome the frozen shoulder!

Dr. Vikas Gupta In Orthopaedics & Joint Replacement

Dec 12 , 2024 | 11 min read

Constipation Awareness Month 2024: Because Gut Health Matters

Constipation is a common yet frequently overlooked health issue in India, affecting people across all age groups. With rapid urbanisation, sedentary lifestyles, and unhealthy dietary habits, have contributed to a steady increase in reported cases. Despite its prevalence, constipation is often ignored or misunderstood, leaving many unaware of its potential impact on overall health. This highlights the need for Constipation Awareness Month - a dedicated effort to educate people about the importance of gut health. By shedding light on the causes, symptoms, and effective remedies for constipation, this initiative aims to encourage proactive measures and normalise discussions about digestive health, fostering healthier lifestyles across the nation.

Dr. Brajendra Prasad Singh In Gastroenterology, Hepatology & Endoscopy

Dec 12 , 2024 | 10 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 10 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 10 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 10 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 10 min read

Raynaud's Syndrome: Symptoms, Causes and Management

Raynaud's Syndrome, also known as Raynaud's phenomenon or Raynaud's disease, is a condition that affects blood flow to certain parts of the body, usually the fingers and toes. When exposed to cold temperatures or stress, the small arteries that supply blood to the skin constrict excessively, leading to limited blood supply, resulting in a distinctive sequence of colour changes in the affected areas, along with other possible symptoms.

Dr. Kashish Kalra In Dermatology

Dec 11 , 2024 | 9 min read

Seasonal Affective Disorder (SAD): Symptoms, Causes, Complications, and Prevention

When the seasons change, many people experience changes in their mood, energy levels, and overall well-being. For some, these changes are more pronounced, often to the extent that they start affecting daily activities. The condition is medically known as Seasonal Affective Disorder or SAD for short. While there’s no denying that seasonal shifts can impact our physical and mental health in different ways, understanding the underlying factors can help us better manage these changes. That’s why in this article, we’ll explore the symptoms, causes, and potential remedies for Seasonal Affective Disorder, with an aim to help you maintain a balanced and healthy lifestyle throughout the year. Let’s begin by understanding what SAD is all about.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Dec 11 , 2024 | 10 min read

ACL Injury Recovery: A Guide to Safely Returning to Sports

Anterior cruciate ligament (ACL) injuries are among the most common and debilitating sports injuries, especially for athletes involved in high-demand sports such as football, basketball, or skiing. While advances in medical science have significantly improved outcomes, returning to sports after an ACL injury requires a comprehensive and patient-centric approach. This blog delves into the journey from injury to return to play, emphasising the physical, mental, and technical aspects of recovery.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Robotic Surgery

Dec 10 , 2024 | 4 min read

Preventing Cardiovascular Disease: Tips for a Healthy Heart

Cardiovascular disease is still one of the world's leading killers. However, it has been reported that many of its forms can be prevented by simply changing your lifestyle and maintaining health. Some simple habits, when undertaken and maintained, can greatly reduce the risks of having heart disease, resulting in improvement of your overall health. Here are key tips on how to keep your heart healthy:

Dr. Ashish Kumar Govil In Interventional Cardiology

Dec 10 , 2024 | 2 min read

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