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Seasonal Affective Disorder (SAD): Symptoms, Causes, Complications, and Prevention

When the seasons change, many people experience changes in their mood, energy levels, and overall well-being. For some, these changes are more pronounced, often to the extent that they start affecting daily activities. The condition is medically known as Seasonal Affective Disorder or SAD for short. While there’s no denying that seasonal shifts can impact our physical and mental health in different ways, understanding the underlying factors can help us better manage these changes. That’s why in this article, we’ll explore the symptoms, causes, and potential remedies for Seasonal Affective Disorder, with an aim to help you maintain a balanced and healthy lifestyle throughout the year. Let’s begin by understanding what SAD is all about.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Dec 11 , 2024 | 10 min read

ACL Injury Recovery: A Guide to Safely Returning to Sports

Anterior cruciate ligament (ACL) injuries are among the most common and debilitating sports injuries, especially for athletes involved in high-demand sports such as football, basketball, or skiing. While advances in medical science have significantly improved outcomes, returning to sports after an ACL injury requires a comprehensive and patient-centric approach. This blog delves into the journey from injury to return to play, emphasising the physical, mental, and technical aspects of recovery.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Robotic Surgery

Dec 10 , 2024 | 4 min read

Preventing Cardiovascular Disease: Tips for a Healthy Heart

Cardiovascular disease is still one of the world's leading killers. However, it has been reported that many of its forms can be prevented by simply changing your lifestyle and maintaining health. Some simple habits, when undertaken and maintained, can greatly reduce the risks of having heart disease, resulting in improvement of your overall health. Here are key tips on how to keep your heart healthy:

Dr. Ashish Kumar Govil In Interventional Cardiology

Dec 10 , 2024 | 2 min read

Neurological Warning Signs: When to Schedule a Neurologist Visit

The nervous system controls and coordinates every movement, thought, and sensation in the body, making it essential to one's health. Neurological conditions can be mild, like headaches, or serious, such as seizures or memory loss. The sooner you can detect something that might be wrong with your nervous system, the sooner you will be able to diagnose and treat the condition. If you are experiencing some of the following symptoms, you should consult a neurologist:

Dr. K. M. Hassan In Neurology

Dec 10 , 2024 | 3 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 3 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 3 min read

Understanding Chemotherapy: Types, Mechanisms, Preparation and Risks

Chemotherapy, a cornerstone of cancer treatment, involves the use of powerful drugs to target and destroy rapidly dividing cancer cells. As a medical intervention, chemotherapy has revolutionised the fight against various cancers, offering hope and extended survival to millions of patients worldwide. This article delves into the intricacies of chemotherapy, exploring its mechanisms, types, side effects, and the profound impact it has had on cancer care. Whether you're a patient, caregiver, or simply seeking to understand this critical aspect of oncology, through this article, we aim to provide a comprehensive overview of how chemotherapy works, its benefits, and the challenges it presents in the journey towards recovery. Let’s start with covering some basics.

Dr. Devavrat Arya In Cancer Care / Oncology

Dec 10 , 2024 | 19 min read

Symptoms of Upper Respiratory Infections

Upper Respiratory Infections: Causes, Symptoms and Management

Given the increasing pollution and other contributing factors, respiratory infections have become one of the leading causes of illness worldwide. According to the WHO, respiratory infections account for over 4 million deaths annually, with the majority resulting from lower respiratory infections such as pneumonia. That said, upper respiratory infections (URIs), such as the common cold and sinusitis, are far more prevalent, affecting billions of individuals each year. While URIs are typically less severe than their LRIs, they can still impact quality of life and pose risks to vulnerable groups. In this article, we will explore different aspects of URIs, covering their causes, symptoms, prevention, and treatment.

Dr Ashish jain In Pulmonology

Dec 10 , 2024 | 7 min read

How to Maintain Bladder Health During Menopause: Tips for Staying Healthy

Menopause marks a significant transition in a woman's life, bringing a host of physical and emotional changes. One area that often receives less attention but can significantly impact quality of life is bladder control. Many women experience urinary symptoms during this period, including urgency, frequency, and incontinence.

Dr. Suman Lal In Obstetrics And Gynaecology

Dec 09 , 2024 | 2 min read

Preventing Pneumonia: Tips for Staying Safe in Cold Weather

With the onset of winter and a sharp decline in temperature, the body becomes more susceptible to various respiratory illnesses, especially pneumonia. Pneumonia is a critical infection that affects the lungs, leading to hospitalisation and even death, especially among the most at-risk groups: older adults, young children, and those with chronic diseases. Nonetheless, pneumonia can be cured if proper precautionary measures are taken.

Dr. Nevin Kishore In Pulmonology

Dec 09 , 2024 | 5 min read

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