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Lower Back Pain: All You Need to Know

Lower back pain is a widespread issue that can range from a dull ache after a long day to a sharp, excruciating pain that can make you miss a breath. The good news is; that lower back pain can be managed and treated. With preventive measures, simple remedies, and physiotherapy, most people can alleviate their back pain. The key lies in understanding your body, maintaining proper posture, and taking action before discomfort becomes debilitating. So, let’s get to the core of the issue, starting with the basics.

Dr. H.N. Bajaj In Orthopaedics & Joint Replacement

Dec 23 , 2024 | 13 min read

Everything You Need to Know About Chikungunya: From Causes to Home Remedies

Chikungunya, a mosquito-borne disease, has been making headlines in recent years due to its sudden outbreaks, particularly in tropical regions. Although chikungunya is not life-threatening, it can cause weakness and exhaustion that may persist for weeks or even months, which is often incredibly frustrating. Understanding what chikungunya is, how it spreads, and how to manage its symptoms is essential for protecting yourself and loved ones from this painful viral infection. Whether you're seeking ways to prevent it, looking for effective treatments, or exploring natural remedies to ease symptoms, this guide covers everything you need to know. So, without further ado, let’s dive right into it.

Dr. Meenakshi Jain In Internal Medicine

Dec 20 , 2024 | 9 min read

Post-Fracture Diet for Faster Healing

Bones are more than just a structural framework; they are highly vascular organs that undergo constant remodeling throughout a person’s life. When someone experiences a bone fracture or trauma, the body works overtime to repair and regenerate the injured bone tissue, for which it requires an adequate supply of essential nutrients. A balanced diet rich in bone-healing foods can enhance collagen production, speed up recovery, and support bone strength. In this article, we’ll explore the key components of a post-fracture diet, including foods rich in calcium, vitamin D, protein, and other nutrients crucial for effective healing.

Ms. Kalpana Gupta In Nutrition And Dietetics

Dec 20 , 2024 | 6 min read

Paracetamol for Fever & Body Pain: Effects & Side Effects

As soon as the flu season starts, many people experience symptoms such as fever, body pain, cold, and cough. Often, in an attempt to find quick relief, most of us turn to over-the-counter drugs such as Paracetamol for fever and body pain. But how much do we really know about the effects and potential side effects of these popular tablets for fever and body pain? If you frequently rely on readily available OTC Paracetamol tablets for high fever, staying informed is essential to prevent potential side effects associated with this type of medication. Keep reading to uncover everything you need to know before choosing the right tablet for fever and body pain—especially during flu season.

Dr. Meenakshi Jain In Internal Medicine

Dec 19 , 2024 | 8 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 8 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 8 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 8 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 8 min read

Understanding Liver Cancer: Causes, Risk Factors, and Prevention Strategies

Liver cancer is a type of cancer that begins in the cells of the liver. The liver, located in the upper right portion of the abdomen, is a vital organ that performs numerous essential functions, such as detoxifying harmful substances in the body, producing bile to help digest fats, and storing glycogen for energy. There are several types of liver cancer, but the most common is hepatocellular carcinoma (HCC), which starts in the primary liver cells called hepatocytes. Other types include intrahepatic cholangiocarcinoma (bile duct cancer) and metastatic cancer deposits (that originate elsewhere and then spread to the liver).

Dr. Shahnawaz B. Kaloo In Interventional Radiology

Dec 17 , 2024 | 8 min read

Leaky Gut Syndrome: Causes, Symptoms, Diet, and Treatment

In present times, most of us strive to improve our gut health, because of its vital role in overall well-being. But in the process of improving gut health, one can suffer from certain medical conditions such as leaky gut syndrome. Also known as intestinal permeability, leaky bowel syndrome or leaky stomach, leaky gut syndrome can have a negative impact on overall health. As understanding leaky gut syndrome is important to addressing its impact, in this article, we explore its causes, symptoms, diagnostic methods, dietary solutions, and treatment options to help restore optimal gut health. Let’s start with understanding the disorder.

Dr. Brajendra Prasad Singh In Gastroenterology, Hepatology & Endoscopy

Dec 17 , 2024 | 12 min read