To Book an Appointment

Prevention of Waterborne Diseases with Essential Hygiene Tips During Monsoon

By Dr. Sumit Khetarpal in Internal Medicine

Jul 25 , 2024 | 1 min read

The monsoon season's onset increases the likelihood of contracting waterborne illnesses such as cholera and typhoid. Heavy rainfall coupled with inadequate sanitation can lead to the formation of ideal environments for dangerous bacteria and viruses to thrive. However, with the right hygiene practices, you can protect yourself and your family from these illnesses. Here are some strategies to maintain hygiene and prevent waterborne diseases during the rainy season:

1. Drink Safe Water

Boil or use a water purifier to ensure the safety of the water you drink. Avoid tap water and drinks with ice from unknown sources.

2. Wash Hands Frequently

Proper hand hygiene is crucial to preventing the spread of waterborne diseases. Wash your hands with soap and clean water before eating, using the bathroom, and coming into contact with contaminated surfaces.

3. Use Sanitary Facilities

Avoid open defecation and use sanitary toilets whenever possible. If access to proper sanitation facilities is limited, use portable toilets or latrines to dispose of human waste safely.

4. Practice Food Safety

Be mindful of food hygiene practices, especially during monsoon picnics or outdoor gatherings. Wash fruits and vegetables properly before eating them, and avoid consuming raw or undercooked food items.

5. Maintain Cleanliness

Keep your surroundings clean and free from stagnant water, which serves as breeding grounds for mosquitoes and waterborne pathogens. Clear clogged drains and gutters to prevent waterlogging and the accumulation of debris.

6. Stay Vaccinated

Ensure you and your family are up-to-date with vaccinations against waterborne diseases such as cholera and typhoid. Consult your healthcare provider to know which vaccines are recommended for your region.

7. Seek Prompt Medical Attention

If you experience symptoms such as diarrhoea, vomiting, fever, or abdominal pain, seek medical attention promptly. Timely detection and intervention are crucial in averting complications arising from waterborne illnesses.

Implementing these hygiene measures can help reduce the chances of contracting waterborne illnesses and make the monsoon season healthier for you. Prevention is crucial, so remain alert and prioritise hygiene to safeguard yourself and your family.