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Preventing Mental Illness: A Path to Well-Being and Balance

By Ms. Vishakha Bhalla in Clinical Psychology

Oct 16 , 2024 | 1 min read

The focus on mental health is foundational to holistic well-being as it impacts every aspect of a person's life—physically, emotionally, and socially. Here are several reasons why mental health should be prioritised.

Preventing Mental Illness

Can help prevent more serious mental health conditions like depression, anxiety disorders, and burnout. Early intervention and promoting emotional well-being can reduce the risk of these issues worsening over time.

Influencing Physical Health

Mental health and physical health are deeply interconnected. Chronic mental health issues can lead to high blood pressure, heart disease, weakened immune systems, and more.

Building Resilience and Coping Skills

Life is full of challenges, but those with strong mental health are better equipped to handle setbacks and bounce back from adversity. Mental resilience fosters a sense of control and empowerment in difficult situations.

Combating Burnout in the Workplace

Excessive work pressure can lead to burnout and multiple mental health issues such as anxiety, stress, depression, etc. Paradoxically, working longer hours doesn’t always lead to higher productivity. This is why it is crucial to take some breaks in between, unwind, recharge, and then get back to your targets. A few reasons why such stability is important:

Why Work-Life Balance Matters

Job Satisfaction: Employees tend to feel more satisfied with their jobs. They’re less likely to feel resentment and are more engaged in their roles.
Reduced Absenteeism and Turnover: Companies that encourage work-life balance tend to see lower rates of absenteeism and employee turnover.
Stronger Personal Relationships: Spending quality time with family and friends fosters stronger personal relationships. Neglecting personal life for work can lead to strained relationships and feelings of isolation.
Happiness and Fulfilment: Adequately fosters a sense of happiness and fulfilment, both professionally and personally. This leads to overall improved life satisfaction.
Reducing Stigma and Encouraging Support: By emphasising the importance of mental health, society can reduce the stigma surrounding mental illnesses. This encourages people to seek help when needed, opening up conversations about mental health challenges and promoting more understanding.

A Call to Action for World Mental Health Day 2024

This World Mental Health Day 2024, let us create an equilibrium between mental health and professional responsibilities. Ultimately, the goal of long-term career success and personal well-being is sustained.

Let’s take this opportunity to advocate for mental health awareness, support each other, and make well-being a priority in our lives.