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Call Us+91 92688 80303Managing Constipation: Dietary Tips & Lifestyle Modifications for Relief
By Dr. Pallavi Garg in Gastroenterology, Hepatology & Endoscopy
Dec 24 , 2024 | 1 min read
Constipation is a common condition that is characterised by infrequent bowel movements, hard stools, or difficulty passing stools. Managing constipation involves a combination of dietary, lifestyle, and, if necessary, medical interventions to alleviate symptoms and promote regularity.
Dietary Adjustments
A high-fibre diet is key to preventing and managing constipation. Foods rich in fibre, such as whole grains, fruits, vegetables, and legumes, add bulk to stools and facilitate movement through the digestive tract. Adequate hydration is also crucial, as water helps soften stools, making them easier to pass. Limiting processed foods and those high in fat or sugar can further improve bowel function.
Lifestyle Modifications
Regular physical activity stimulates intestinal contractions, promoting healthy digestion. Establishing a consistent bowel routine, such as setting aside time after meals, can help train the body for regular bowel movements. Avoiding the habit of ignoring the urge to go to the bathroom is also essential to prevent stool buildup and hardening.
Medical Options
When dietary and lifestyle changes are insufficient, over-the-counter laxatives, such as fibre supplements, stool softeners, or osmotic agents, can provide short-term relief. However, these should be used judiciously and under medical guidance to avoid dependency. For chronic constipation, your gastroenterologist may recommend prescription medications, biofeedback therapy, or further evaluation for underlying conditions.
Constipation can often be effectively managed with these approaches. However, persistent or alarming symptoms like blood in stools, weight loss, fever, sudden change in bowel habits, or family history of colon cancer may indicate an underlying issue and should prompt consultation with a gastroenterologist.
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