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Prevent Suicidal Attempts: Let's Talk About it!

Is life worth ending? Is your child playing Blue Whale Challenge? To answer all these questions, this Suicide Prevention Day, Dr. Ashima Srivastava discusses “What is the point” that leads to an increase in suicidal cases? Once upon a time, the term “suicide” was an unspeakable term. People felt that using such terms would have a bad influence on children, and encourage this act further. Howeve

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences

Nov 28 , 2020 | 8 min read

How to deal with Preoperative Anxiety

Anxiety is described as an unpleasant emotional state. Hospitalization and surgery evoke anxiety in most of the patients. It primarily has two main symptoms: physical and psychological.

Max Team In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 1 min read

Quitting tobacco is a path to a healthier life

Tobacco (Nicotine) is fairly addictive substance and acts through the dopamine reward pathways in the brain. Even though people know its use is quite injurious to health, people have started consuming it at a younger age. It is also considered to be a gateway drug that opens the door for other drugs of abuse.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 1 min read

Sleep Hygiene Tips During Exams

TIPS for sleep Hygiene

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 1 min read

Common Symptoms of Obsessive Compulsive Disorder

We all are immune to double check whether the car doors are locked, gas stoves are off, and iron is unplugged. But, a person suffering from Obsessive Compulsive Disorder (OCD) will have an urge to repeat his actions a number of times. According to the World Health Organization (WHO), this anxiety disorder has been ranked in the top 10 disabling illness that can interrupt in functioning of your normal routine and have an adverse effect on your quality of life. If someone is suffering from this disease, it becomes difficult for them to resist their thoughts, actions, even if he is aware that his behaviour is irrational. Just like an old cassette gets stuck in a record and the music keeps playing, similarly our brain stops at a particular thought or action. For instance, you might check the refrigerator door around 20 to 30 times to make sure it is closed.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 2 min read

Live a stress-free life forever

Stress is not just affected by environmental or external factors but also by the internal ways of processing the environment. Increasing expectations from self and others, competitions, growing consumerism, shrinking support networks is not only leading to increased stress levels rather also causing behavioral problems especially amongst urban populace.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

What Happens When You Sleep?

The one-third of our lives that we spend sleeping, far from being “unproductive,” plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.

Max Team In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Nov 08 , 2020 | 1 min read

10 Simple Ways to Keep a Happy, Healthy Mind

Smile- it doesn’t cost a thing! It is one of the simplest ways to have a healthy heart. Eat Healthy –Maintaining physical well-being alongside mental health can have a long-lasting effect on your body. Dr. Sandeep Govil says, there is a famous old saying “a healthy body makes a healthy mind, so it is important to think about diet and what food you are eating”. With so many quick meals available that are convenient to eat, it is easy to forgo the healthy foods. Try to stick to a “three meal plan” to keep your energy levels boosted so that you are active all day. Drink lot of water to keep yourself hydrated and your metabolism going.

Dr. Sandeep Govil In Mental Health And Behavioural Sciences

Nov 08 , 2020 | 5 min read

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