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Anxiety Disorder: Defeating the Invisible Enemy

Despite all the advancements that have made our lives much easier, anxiety continues to be a growing concern all over the world, more so in urban areas. Dr. Saloni Gupta tells us how anxiety can make us feel gripped and give us a general feeling of apprehension about the possibility of future danger.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences Clinical Psychology

Jan 22 , 2024 | 12 min read

Substance Abuse and Addiction In Men: Understanding Addiction, Seeking Help and Recovery

Substance abuse and addiction can affect anyone, irrespective of age, social status, or economic background. The journey from substance abuse to recovery is challenging, but it is one filled with hope and transformation.

Dr. Amitabh Saha In Mental Health And Behavioural Sciences Psychiatry

Nov 09 , 2023 | 5 min read

Tips to Manage Stress and Anxiety This World Mental Health Day

Stress and anxiety are common challenges, but you can manage them effectively with the right strategies and coping mechanisms.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences Clinical Psychology

Oct 09 , 2023 | 2 min read

An Introduction to Anxiety Disorders

In this blog, we will delve into the distinctive types of anxiety disorders, provide actionable self-care strategies, and empower you with knowledge on taking proactive measures to manage anxiety effectively.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jul 18 , 2023 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 3 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 3 min read

A Comprehensive Guide to Stress and its management

Stress is the physiological and psychological response to a challenging or threatening situation. It is a term that is very commonly used nowadays but plays a significant role in improving or decreasing the quality of life. Yes, you read it right, stress is not completely bad for you because there is something called good stress and bad stress.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences

Nov 05 , 2022 | 3 min read

Ignoring mental health can cost you your physical health

There is no better time to ponder the importance of mental health than World Mental Health day, celebrated worldwide on 10th October every year to increase awareness regarding mental health and mental health disorders.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Oct 10 , 2022 | 1 min read

National Schizophrenia Awareness Day

Schizophrenia is a complex, chronic and severe illness that can influence a person’s thoughts, emotions, actions, and perceptions. There is a disconnect between a person’s reality and perception of said reality.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Sep 13 , 2022 | 1 min read

World Well-Being Week

Well-being, or wellness, is the overall positive state of being that includes physical, mental, emotional, financial and environmental and spiritual aspects. Taking care of our bodies is just only one aspect of well-being; we must take a holistic and preventive approach to life.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Sep 13 , 2022 | 1 min read

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