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Healthy Woman - eating well, eating right

Committing to a healthy diet is the best way to care for yourself. Women of all ages should consume a healthy, nutritious diet to give them sufficient energy to perform their various activities, provide a means to support lifelong weight control through their different phases of life – starting from pregnancy to menopause. TIP 1 - Eat to boost energy and control cravings Skipping breakfast can leave you hungry and tired during the day. Get your metabolism going by eating a wholesome, healthy breakfast

Cheenu Prashar Vig In Dietetics

Mar 14 , 2015 | 1 min read

9 Dry Skin Treatment and Prevention Tips from Dermatologist

In summers, dry air can make fine lines and wrinkles more noticeable if routine skin care is followed. Dry skin can itch, flake, crack, and even bleed. To help heal dry skin and prevent its return, dermatologists recommend the following: Prevent long baths and showers from making dry skin worse. When your skin is dry, be sure to: Close the bathroom door Limit your time in the shower or bath to 5 or 10 minutes Wash with a gentle, fragrance-free cleanser Apply enough cleanser to remove dirt and oil,

Dr. Ajita Bagai Kakkar In Dermatology

Mar 13 , 2015 | 3 min read

Healthy Diet Tips for Working Women

Women strive hard to balance their personal & professional lives, and tend to compromise on their lifestyle, which can lead to many health issues. It's important for women to ensure, proper healthy diet to be followed. Start with the right breakfast Avoid having too much caffeinated drinks, tea, coffee, cola as it dehydrates the body. Eat at regular intervals, not leaving your stomach empty for not more than 4-5 hours. As it keeps your gut functioning properly. Drink plenty of fluids & not just water

Ritika Samaddar In Dietetics Nutrition And Dietetics

Mar 11 , 2015 | 1 min read

Diet and Kidney Stones

The incidence of urolithiasis ( kidney and ureteric stones ) is on the rise in few states of India. This problem usually affects the young population.

Dr. Pawan Kesarwani In Urology Nutrition And Dietetics

Apr 10 , 2015 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 3 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 3 min read

Skin & Hair Care Tips for Safe Holi

Before Holi Apply a thick layer of moisturiser, petroleum jelly or coconut oil on your face and other exposed parts to keep the skin greasy and slippery preventing colors from settling down deep in the skin. Apply a thick coat of sunscreen to prevent the sunburns as the sun is usually harsh with a high UV index this time of the year. Wear glasses instead of contact lenses. Do not apply any kind of makeup while playing colours. Applying olive oil around the eyes will help one to remove the color easily.

Max Team In Dermatology

Mar 03 , 2015 | 1 min read

Power foods for Women

A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou

Ritika Samaddar In Dietetics Nutrition And Dietetics

Mar 01 , 2015 | 1 min read

Know how to deal with Lymph edema

Lymph edema Lymph edema is a swelling in the limb, which is precipitated by surgery of the draining lymph nodes or radiation or infection. Protein-rich fluid, fat globules and debris accumulate in the subcutaneous tissue. Persistent accumulation leads to brawny swelling. Infection along these vessels can give rise to redness, pain and accompanying fever. Lymph edema is known to occur in 15-25 % of women who undergo removal of lymph nodes from the armpit during surgery for breast cancer . This can occu

Max Team In Cancer Care / Oncology

Feb 24 , 2015 | 2 min read

Swine Flu - Know the symptoms and precautions one should take

What is Swine Flu? Swine flu (swine influenza) is a respiratory disease caused by Type A influenza virus Swine influenza A (H1N1) virus is contagious and spreads from human to human What are its signs and symptoms of swine flu? Fever, cough, sore throat, body aches, headache, chills and fatigue Some people may have diarrhoea and vomiting associated with swine flu Swine flu may cause worsening of underlying chronic medical conditions How does it spread? Swine flu is very contagious and spre

Max Team In Internal Medicine

Feb 16 , 2015 | 3 min read

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