Our Medical Experts
Max Healthcare is home to 5000 eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Find a DoctorDelhi/NCR:
Mohali:
Dehradun:
Bathinda:
Mumbai:
Nagpur:
Lucknow:
BRAIN ATTACK:
To Book an Appointment
Call Us+91 92688 80303Dyspepsia, commonly known as indigestion, is typically perceived as a non-serious condition, marked by mild discomfort that often responds well to lifestyle adjustments and medications. While most cases of dyspepsia are easily manageable, the seriousness can vary based on different factors.
At Max Hospital, we understand that even seemingly mild dyspepsia can have a significant impact on an individual's daily well-being. This is why our team of highly qualified gastroenterologists employs a comprehensive and meticulous approach to diagnosis and treatment of the underlying cause of dyspepsia.
From tailored medication regimens to effective lifestyle modifications and stress management tips, at Max Hospitals, Delhi, we ensure personalised and effective treatment plans to alleviate patients’ dyspepsia symptoms and improve their quality of life.
Dyspepsia is a medical condition in which a person experiences pain or discomfort in the upper-middle part of the stomach. The pain can be frequent, and a person may feel too full to eat. It commonly occurs after eating and drinking, and the intensity varies from person to person. Making a few lifestyle changes, or medications, can help control the symptoms.
There are two types of dyspepsia - Organic Dyspepsia and Functional Dyspepsia.
Dyspepsia, commonly known as indigestion, can be caused by a variety of factors, both lifestyle-related and medical. Here's a breakdown of the main causes:
It is important to note that this list is not exhaustive, and the underlying cause of dyspepsia will vary depending on individual factors. If symptoms persist or become severe, seeking medical advice for proper diagnosis and treatment is crucial.
Dyspepsia or indigestion symptoms may include:
In most instances of mild indigestion, a consultation with a healthcare professional and a comprehensive physical examination can effectively diagnose the source of discomfort. These initial steps often yield sufficient information to pinpoint the cause and determine the optimal treatment course. However, when indigestion presents acutely, accompanied by severe symptoms, weight loss, or recurrent vomiting, particularly in individuals exceeding 55 years of age, further investigation by the healthcare provider may be warranted.
From modifying one’s diet to exploring medications, here’s a list of diverse treatment options for treating and managing dyspepsia.
One may ease indigestion by adjusting what they eat and when they consume it, but only in mild and infrequent occurrences. Following these steps may lessen the severity and frequency of indigestion:
While dyspepsia can be chronic, the prognosis is generally reassuring. Most cases improve with lifestyle changes and medications. Even though symptoms may linger, serious complications are rare. Identifying underlying conditions like ulcers or H. pylori allows for targeted treatment and potential resolution. Remember, managing your health habits and working with your doctor are key to maintaining comfort and enjoying a full life.
Dyspepsia or indigestion is a common concern for people of all ages and occurs equally in men and women. A person is at increased risk of indigestion due to the following:
While everyone reacts differently, spicy foods are common triggers for indigestion. Consider trying milder alternatives or enjoying them in smaller portions alongside soothing foods like yoghourt or rice. Talk to your doctor about identifying your personal triggers and making informed dietary choices.
Stress can aggravate indigestion. Plan ahead by packing medication and digestive aids. Prioritise relaxation techniques like deep breathing or meditation during busy times. Opt for smaller, frequent meals and stick to familiar, gentle foods while travelling. Remember, hydration is key to prevent constipation and further discomfort.
Gentle yoga poses and mindful breathing exercises can activate the parasympathetic nervous system, promoting relaxation and aiding digestion. Explore specific postures focusing on abdominal breathing and core engagement. Remember, consult your doctor before starting any new exercise routine, especially if you have any concerns.
Always pack your medication in your carry-on luggage to avoid baggage delays. Check medication regulations for the countries you're visiting. Pack any prescription documentation just in case. Consider time zone differences when planning your medication schedule. Ask your doctor for advice on adjusting your routine during travel.
Some studies suggest ginger, licorice root, and peppermint oil may help relieve mild indigestion. However, always talk to your doctor before trying any supplements or herbal remedies, as they may interact with medications or have potential side effects.
Eating large meals close to bedtime can worsen indigestion and disrupt sleep. Avoid heavy meals before bed and elevate your head slightly while sleeping to prevent acid reflux. Practice relaxation techniques before sleep and create a calming bedtime routine. If sleep disruption persists, consult your doctor.
Reputable patient advocacy groups like the National Digestive Diseases Information Clearinghouse (NDDIC) and Mayo Clinic offer comprehensive information and support resources. Joining online communities of people with dyspepsia can also provide valuable peer-to-peer advice and understanding.
Openly communicating your limitations and dietary needs is crucial. Frame it as managing your health and making positive choices for your well-being. Offer suggestions for alternative meal options or activities that won't trigger your symptoms. Remember, understanding and support from loved ones can significantly improve your quality of life.
Research is ongoing to develop new medications and therapies that target specific causes and mechanisms of dyspepsia. Some promising areas include probiotics, microbiome manipulation, and neuromodulation techniques. Stay informed about advancements by speaking to your doctor and following reliable medical news sources.
Celebrate small successes and focus on positive changes you've made. Find healthy habits you enjoy and gradually incorporate them into your lifestyle. Connect with others who understand your condition and seek support when needed. Remember, even small steps can lead to significant improvements in managing your dyspepsia and living a fulfilling life.
Reviewed by Dr. Vikas Singla - Senior Director & Head – Gastroenterology (Pancreatic-Biliary, Luminal Gastroenterology & Endoscopy Division) on 4 Apr 2024.
Max Healthcare is home to 5000 eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Max Healthcare is home to 5000 eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Find a Doctor