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Tips for a Healthy Back

Back pain problems are endemic in today’s world. Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately, these are easily resolved.

Dr. H.N. Bajaj In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 2 min read

Dont ignore Muscular Pain

Broken bones, if set and fixed properly, heal so well that they become as strong as they were before the fracture. The same is sadly not true for the other components of our musculoskeletal system — the muscle.

Max Team In Orthopaedics & Joint Replacement

Nov 08 , 2020 | 1 min read

7 Necessary Things You Need to Know For an ER Stay

Dr. Kishalay Datta. Principal Consultant, Max Super Speciality Hospital, Shalimar Bagh offers these tips for what needs to be packed in case of an emergency

Dr. Kishalay Datta In Emergency & Trauma

Nov 08 , 2020 | 1 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Nutrition And Dietetics

Nov 08 , 2020 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 3 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 3 min read

What Should Be the Nutrition During Pregnancy?

A proper weight gain during pregnancy is essential for maintaining health and well-being of both the mother and fetus. What an expecting mother should focus on is to have a modest and consistent weight gain.

Dr. Geeta Buryok In Dietetics Nutrition And Dietetics

Nov 08 , 2020 | 1 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Ms. Nidhi Sahai In Dietetics Nutrition And Dietetics

Nov 08 , 2020 | 3 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

Dr. Geeta Buryok In Dietetics Nutrition And Dietetics

Nov 08 , 2020 | 3 min read

Summer Skin Care Tips by Dr. Nitin S. Walia [Dermatologist]

The holy trinity of good health and glowing skin holds true for the whole year. But as hot and humid conditions call for deep pore cleansing, especially oily skin, it is essential that personal cleansing should be made a priority during summers by bathing twice everyday so that the pores remain free of clogged oil and dirt. You should know that normal to dry skin require a cleansing cream or gel, while an oily or combination skin should be cleansed with cleansing milk or lotion.

Dr. Nitin S. Walia In Dermatology

Nov 08 , 2020 | 2 min read

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